Breathing Space

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.Breathing Space.
Breathing Space
Led by: Brittany Lynne
Rated 4 out of 5 stars
10 Mins
All Levels
10 Minutes

This practice is designed to move our attention in specific ways and interrupt the cycles of stressful thinking. 

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The idea of this exercise in itself was good but all the talk in the beginning made it very hard to just let go.
Beautiful quick exercise that helps refresh the mind!