Breathing Space

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.Breathing Space.
Breathing Space
Led by: Brittany Lynne
Rated 4 out of 5 stars
Meditation
10 Mins
Anxiety
All Levels
Meditation
10 Minutes

This practice is designed to move our attention in specific ways and interrupt the cycles of stressful thinking. 

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cristiana.oprea54
The idea of this exercise in itself was good but all the talk in the beginning made it very hard to just let go.
natanialeongson
Beautiful quick exercise that helps refresh the mind!