5 min
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This practice is designed to move our attention in specific ways and interrupt the cycles of stressful thinking.
Beautiful quick exercise that helps refresh the mind!
The idea of this exercise in itself was good but all the talk in the beginning made it very hard to just let go.
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Beautiful quick exercise that helps refresh the mind!
The idea of this exercise in itself was good but all the talk in the beginning made it very hard to just let go.