Start your day off right with this incredible meditation by Travis. He will guide you through various practices including gentle breath work, energetic sweeping, gratitude, loving kindness, mental rehearsing and manifestation. These techniques have a transformative and synergistic effect, and will leave you no choice but to have an amazing day! This meditation is so powerful he recently taught it to prisoners in solitary confinement. Enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
Relationships are one of the greatest opportunities for spiritual practice. This podcast is a special wisdom talk from Inner Dimension TV. Travis and his wife, Lauren, share four key insights on how they’ve cultivated a healthy and loving relationship. Hope you enjoy this inspiring podcast!
Taoism is a philosophy and wisdom tradition dating back 2,500+ years from ancient China. The Taoists dedicated their lives to syncing up with the natural rhythms of nature. As they tapped into the great powers of the universe, the Taoists discovered a path of living in balance and harmony. In this special episode, from Travis’ popular yin yoga program, “Flexibility & Beyond,” he shares the background of Taoism including the origin of the Tao Te Ching, the concept of yin, yang, and chi. Hope you enjoy this inspiring episode!
The reality of living, as human beings, is we all face imperfection. Perfection can often be used as a shield to protect our vulnerabilities and perceived weaknesses. In this podcast we will explore why letting go of perfectionism can help you live a more powerful and authentic life. Hope you enjoy this inspiring episode!
The word yoga can mean a lot of different things. In contemporary times, especially in the West, we often associate yoga with physical poses like down dog, arm balances, inversions and super bendy pretzel-like positions. But, in reality, yoga is so much more than just physical postures. In this podcast, we will explore “The 5 Traditional Paths of Yoga.” Hope you enjoy this inspiring episode!