The Be Ultimate Podcast

EPISODE 48

The WISDOM of the BODY

In the mindfulness tradition the first pillar is the body. We can work skillfully within the sensations of the body as a way to steady attention and develop greater focus and presence. In this podcast, I invite you to kick back and enjoy this talk that includes inspiring stories, quotes and wisdom. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

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Episode 47

Setting Effective GOALS

Part of human nature is we seek growth. As the Tendai monks say, “When you commit to nothing, you become distracted by everything.” One of the best ways we can stay committed to what matters most, is by setting goals. In this podcast, Travis is going to show you how to be a highly effective goal setter. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

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Episode 46

50K Trail Run: 5 Lessons Learned

Recently, I ran the San Joaquin 50K Trail Run Race — it was 32 miles with 5,500ft total elevation gain through the mountains. I walked away from this epic adventure with 5 big life lessons learned. Whether you’re a runner or not, these 5 insights are deeply powerful. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

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EPISODE 45

May You Be Healthy Meditation

In this beautiful meditation, you will deepen your relationship to self by blessing all the body parts to be healthy. When the body is healthy, you will more deeply experience the magnificence of life. This meditation is from Travis’ NEW program Level Up 108. Level Up 108 is a 108 day comprehensive yoga journey for students ready to take their practice to the next level. Hope you enjoy this episode! Share The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

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EPISODE 44

The Story of Level Up 108

It’s a new decade right around the corner, and to celebrate I’ve created the new 108 day yoga program, Level Up 108. Level Up 108 is a comprehensive 108 day yoga program for students who want to take their practice to the next level. In this podcast, I share a behind-the-scenes look at my biggest project to date!

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EPISODE 43

The 5 Keys to a LEVEL UP Mindset

There are two ways you can move through life.

Option 1, you’re always looking for what’s easy, comfortable, and predictable —
or Option 2, you can be a seeker of growth, challenge, and mystery.

Research shows option 2 provides a life of joy and meaning.

In this podcast, we explore the five keys to level up your mindset!

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EPISODE 42

5 Tips to Deal with Stress

Let’s face it, life can often feel busy, chaotic and sometimes stressful, especially around the holidays. During busy times, it’s easy to get swept away with stress and anxiety — to lose composure. In this podcast, I share 5 tips to keep you calm and help you manage stress like champ. (Your loved ones will thank you for this one!) Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

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EPISODE 41

The GRATITUDE Meditation

Enlightened masters and modern researchers have espoused, gratitude is one of the greatest contributing factors to happiness and joy.

Gratitude brings a fullness and wholeness to life. Without it, we often focus on what’s missing and lacking, therefore feeling empty and not good enough.

In this meditation, Travis will guide you through a gratitude journey, giving thanks to the unending blessings of life.

Hope you enjoy!

THANK YOU for sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast.

THANK YOU for helping us spread inspiration and wisdom across the globe!

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EPISODE 40

Teaching in Solitary Confinement

Recently, I was invited to teach yoga in solitary confinement within a maximum security prison. The inmates refer to this part of the prison complex as “the belly of the beast.” In this podcast, I share the uplifting story of journeying into the belly of the beast — armed with compassion, wisdom and illumination.Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

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EPISODE 39

An AMAZING DAY Meditation

Start your day off right with this incredible meditation by Travis. He will guide you through various practices including gentle breath work, energetic sweeping, gratitude, loving kindness, mental rehearsing and manifestation. These techniques have a transformative and synergistic effect, and will leave you no choice but to have an amazing day! This meditation is so powerful he recently taught it to prisoners in solitary confinement. Enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

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EPISODE 38

The 4 Keys of a Healthy Relationship

Relationships are one of the greatest opportunities for spiritual practice. This podcast is a special wisdom talk from Inner Dimension TV. Travis and his wife, Lauren, share four key insights on how they’ve cultivated a healthy and loving relationship. Hope you enjoy this inspiring podcast!

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EPISODE 37

The PHILOSOPHY of TAOISM and YIN YOGA

Taoism is a philosophy and wisdom tradition dating back 2,500+ years from ancient China. The Taoists dedicated their lives to syncing up with the natural rhythms of nature. As they tapped into the great powers of the universe, the Taoists discovered a path of living in balance and harmony. In this special episode, from Travis’ popular yin yoga program, “Flexibility & Beyond,” he shares the background of Taoism including the origin of the Tao Te Ching, the concept of yin, yang, and chi.  Hope you enjoy this inspiring episode!

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EPISODE 36

The BEAUTY of IMPERFECTION

The reality of living, as human beings, is we all face imperfection. Perfection can often be used as a shield to protect our vulnerabilities and perceived weaknesses. In this podcast we will explore why letting go of perfectionism can help you live a more powerful and authentic life. Hope you enjoy this inspiring episode!

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Episode 35

The 5 Traditional Paths of Yoga

The word yoga can mean a lot of different things. In contemporary times, especially in the West, we often associate yoga with physical poses like down dog, arm balances, inversions and super bendy pretzel-like positions. But, in reality, yoga is so much more than just physical postures. In this podcast, we will explore “The 5 Traditional Paths of Yoga.” Hope you enjoy this inspiring episode!

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More Episodes Coming Soon