Harmony In Motion
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Harmony In Motion
Led by: Lauren Eckstrom
Power
20 Mins
Women
Power Yoga
20 Minutes
Lauren Eckstrom
Balance in motherhood is more than a physical experience; it’s an energetic journey you are constantly negotiating. Our ability to discover equilibrium inside of ourselves helps us to create equanimity within our homes and our children. This class explores balancing postures to help you create the inner balance necessary to navigate motherhood with clarity, consistency and love.
Have 2 blocks nearby for the closing posture in this practice
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fransline
love this one!!!
fransline
Love this series. Fast paced and a nice variety of gentle poses. Not too chatty which I love. She gets right to it!!
ajchanter
Absolutely one of my favourite shorter practices. Thank you <3
Shan
Beautiful practice and words, thank you.
lspag
I am not a mother. But I decided to take the class anyway. I loved it. I loved the creativity and pace of the class. You're an exquisite teacher Lauren. Thank you.
psheng
Exactly what I needed today.
Bridget.ODonnell
Thank you Lauren. I totally broke down sobbing earlier today when our cat peed on my son's blanket...he's 14 and it's been he and I since he was 2. That event led to a thought train all the way down to "I can't even keep clean blankets on my son's bed!" (We live in apartments with coin laundry and the coin shortage is a struggle for my cleaning compulsion)...I don't cry often, so this surprised my son. Long story short, your comment, "There's no way to be a perfect mom but a million ways to be a good mom" is beautiful. Followed by that supported savasana... beautiful.
I found quarters and put hot clean blankets straight from the dryer on him! Thank you for this practice for mom's at every stage and age!
Darling
I am not a mother but I wanted to try the class and loved it. Not as easy as I thought it would be. Excellent all around yoga in just 20 minutes.