Vinyasa 101

Start your 10-day free trial to get unlimited access to all programs and classes.

Vinyasa 101

Led by: Brent Laffoon

Power

30 Mins

Beginners

Looking to learn the basics of vinyasa yoga? This practice has you covered. With an emphasis on linking the breath with a handful of basic postures and transitions, this class will give you all you need to get you up and running and help you find your flow.

No props needed

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Julia_Patricia

Nice Thanks!

rachelstrong181

This was a great class. Very easy instructions and super simple to follow.

pepper

Thank you - sweet reminders of the movements and breath. I loved it.

Sara Bassega

Perfetta per aprire la giornata! Grazie Brent per questa pratica!

MariaG

Perfect Vinyasa class. Thank you

Jochen.Schorr

Outstandig teacher enables fantastic introduction. Enjoyed it also as advanced Yogi :)

hodzer1

Fantastic back to basics! Can't wait to integrate this.

Jojosloves

Thank you for this great refresher for me!

Oliang

Good teaching!? 👏 Adriano🇮🇹

ShelleyCarol

It never hurts to have a lesson. I loved this practice. Brent's style of teaching is quite engaging and guidance on these basic poses with the associated breathing is something to focus upon and learn so well it becomes part of the practice automatically.

ajchanter

Thank you! Really appreciated this class. Very accessible and just what I was looking for. Perfect music ( & volume to voice) too!

jmaekav

This is the perfect "101" Vinyasa class. Brent is informative and teaches all levels are capable of learning flow-movements as well correctly breathing in sync with each pose.

YogaNinja

A very inviting and non-intimidating practice, great for beginners!

ANNEL31

Back to the basics! What a very good session, to show us how important it is to breathe in sync with the movements, and also tell us that everyone of us can do yoga, whatever our level in the discipline. Very good, precise and cool teacher, Brent leads us to a nice and helpful session. Thank you 💛