Levity
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Levity
Led by: Travis Eliot
Yin
30 Mins
Evening
Sleep
Spine
All Levels
When we carry tension in the body, stress in the mind, and the unfinished business of the heart, we become bogged down by the heaviness of life. In this 30-minute yin practice, Travis will invite you to find levity by letting go and letting be. As you move through Resting Belly, Sphinx, Seal, Saddle and Seated Diamond poses, you will find freedom from silence and simplicity.
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MartinaE
wonderful practise, loved the beautiful music too
ellie
I could feel myself drifting away.
Schneidermanbk
Great relax