Moon
Led by: Travis Eliot
Yin
30 Mins
Evening
Sleep
Spine
All Levels
The energy of the moon is yin-like in nature. It is soft, cool, gentle and makes its grand appearance in the dark nighttime sky. Drawing inspiration from this lunar energy, we will wind down from a busy day, and prepare for a deep night’s rest. This 30-minute relaxing yin practice includes Melting Heart, Crescent Moon, Reclined Pigeon, and Wrap Leg Twist.
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Rossella Perlangeli
So good, thank you Travis!
dwichoong
This is one of my favorite yin classes. I keep coming back!
Iris Sovierzoski
Beautiful class thank you! Delicious yin medicine teamed with a gorgeous soundtrack. This one I will certainly come back to.
MigueldelgadoYoga77
Love it. Travis is my favourite Yoga facilitator, instructor, teacher, you name it.It´s trully rewarding for me to understand the moon effect. Thanks and see you on the Mat :)