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Led by: Travis Eliot

Yin

30 Mins

Evening

Sleep

Shoulders

All Levels

There is a life force existing within us which knows how to renew our cells, tissues, organs, systems and entire body. When we eradicate the emotions and harmful chemistry of stress, the body begins to repair itself on a cellular level. In this yin practice, Travis guides you through a series including Side Bend, Seated Twist, Neck Stretch, Thread the Needle Shoulder and others to activate the energy of renewal.

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Wes Boyd

Many years of shift work have taken a toll on my sleep patterns but this program has done wonders for me.Thanks Travis.

Anjuli Dhillon

Beautiful class, thank you.

Chelsa Caruso

I signed up exclusively for the Yin classes, after finding Travis on youtube. Practicing yin regularly between workouts has been life changing on an emotional and physical level. Thank you!

Alexandra Hinkel

Wonderful practice and incredible music. Can we find the music somewhere to meditate to it?

Jochen.Schorr

Love it!

ShelleyCarol

Relaxing and calming.

Angela Climent

I love it Many may thanks

leticia

I love all your practice !

Suzsteenberg

This was such a lovely practice, exactly what I needed!

ellie

Physically and mentally relaxing.

Jania

Thanks for this peaceful practice.