Serenity
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Serenity
Led by: Travis Eliot
Yin
30 Mins
Evening
Sleep
All Levels
In the Bhagavad Gita it states, “Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.” The foundation of health is a serene and calm mind. In this 30-minute yin practice, Travis guides you through a series including Butterfly, Half Butterfly, Shoelace and Reclining Twist. Prepare to find serenity in your yin practice and sleep.
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Ellie Kellett
I was feeling stiff and achy still a few days after a hard workout, and now I feel less pain, more supple and refreshed, thank you.
Kim Jette
Lovely practice.. so peaceful & kind 💖 Thank you so much 🙏
Helena
So peaceful!
Iris
amazing!
lisettecb
simple and soft , a great space for serenity
Uma61
I enjoy so much 👍❤️💛
lotte
that was so nice, thank you (: