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The Persian poet Rumi once said, "Do you make regular visits with yourself?" In this 30-minute yin practice, you will have the opportunity to step away from the demands of life, and make a powerful visit with yourself. Chances are your body has been asking you for some undivided attention. Travis will invite you to connect to intention, as you move through a series including Deer, Fire Log, Cat Pulling Its Tail pose and others. By the end of this practice you will be seeing stars of bliss.

Stars

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Stars

Led by: Travis Eliot

Yin

30 Mins

Evening

Sleep

All Levels

The Persian poet Rumi once said, “Do you make regular visits with yourself?” In this 30-minute yin practice, you will have the opportunity to step away from the demands of life, and make a powerful visit with yourself. Chances are your body has been asking you for some undivided attention. Travis will invite you to connect to intention, as you move through a series including Deer, Fire Log, Cat Pulling Its Tail pose and others. By the end of this practice you will be seeing stars of bliss.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Courtney Madise

Mindful and restorative. Really slows down the brain waves, just as Travis describes.

mcjule

Another lovely yin class with Travis. I feel so peaceful now! Namaste! Thank you, Travis.

ajchanter

Stars of bliss galore!!! One of my favourite Yin practices. Thank you!!! <3

ginny.crothers

Really, really pleasant. Cat pulling its tail is such a nice variation on a closing twist. Thank you!