Sleep Well - Inner Dimension TV

Kaye Dawson

LOVE, LOVE, LOVE!! This was an amazing 28-day journey. I feel so calm and peaceful after each session. It is the perfect end to my hectic days. THANK YOU!

Natascha Kessler Demetrius

This has been an absolute gift. The gift of sleeping peacefully and waking up refreshed.

Krisztina Szakal

So beautiful!

T E Rabie

Bless you Travis!

Nora Zietz

Thank you for practicing alongside us. Doubly effective. Thank you.

ZhiHui (Judy) Chen

I have completed this whole program. Love it!

Wes Boyd

Thanks for an awesome yin practice! This program has helped me to sleep better after many years of shift work.

Becca Van Nostrand

This series is such a gift. Thank you for these classes.

Fridolin Full

The program is wonderful, would be better without the music though.

Danie

I finished one round and it's so good i reset and will start tomorrow a second round. Travis is amazing, so happy that in found him!!!

Liana

This programme is so incredibly relaxing it feels like I'm floating after each session! Such a gift and a great antidote to any tensions that might have built up over the course of a day. Thank you!!!

Alex Calice

Such a wonderful practice, I feel so relaxed and nourished after these beautiful gentle yin sessions with you Travis, thank you! 🙏

Alex Calice

Loving these yin soft yoga practices, they feed my body and soul. Many blessings your way Travis, thank you!

Patricia Swanenberg

Thank you, the music was nice soft en peacefull i did dreamy today with love Patricia

alcibiade

I do these practices almost every night and love them ! It's really a good transition for bedtime.

MartinaE

Levity... so beautiful, I did not want this session to end, is there a longer version?

janistan

Amazing 28 nights of restful sleep. Thank you! Highly recommend. Will do it again.

Kayoko

Thank you Travis for creating such a transformative program for everybody who wants to have a good night sleep. I no longer need to listen to a podcast or read a book to fall asleep because by the end of the 30 minute program I am half way into my sleep. Closing my day with the Sleep Well program is going to be my daily routine.

Yogajones

Sleeping like a baby each time do this practice, I normally have a tendency to wake up here in the UK at around 12:30am, my working pattern demands that I am up very early and this has helped me so much to not only restore myself before bed but to sleep all the way through until such time it is to wake up for work! Thank you Travis for such amazing practices. Namaste

bevvers

i still find yin poses a challenge so just the right length for me with simple poses - has definitely helped calm me down before sleep time.

cocohektor

just what i needed - feels like just the right dose of wholesome medicine before bedtime!

Maria.py

amazing !!! I had to re start practice #1 three times because I felt asleep during deer pose :):)

Sunnyshine

A soothing revelation which promotes kindness and stress-relieving self-compassion. After 5 weeks of being hadicapped after a surgery on both my feet, I am so grateful for these newly set-up Yin practices. They allow me to get on track with baby steps, after having attended the Level up 108 and Flexibility & Beyond program. Namaste and thank you so much for reminding me and for bringing me back on the mat. Grettings from Munich, Sunny

Melina_Bordone

I don't remember how many times I yawned. Beautiful practise and music too.Thank you.

Chevonne

Amazing as usual, really enjoyed this practice, thank you Travis! Love from London.

Trishde

Oh my goodness! This is amazing and I can't wait to do all 28 days. Thank you so much for these practices, Travis! I love your soothing voice and I do love yin so much! Such a wonderful gift! Thank you, thank you, thank you!