Core Blast

Start your 10-day free trial to get unlimited access to all programs and classes.

Try For Free

Core Blast

Led by: Brent Laffoon

Power

Advanced

30 Mins

Core

This practice is designed to help you build strength and increase mobility through a challenging sequence of core-focused asanas and functional movements. The goal is not only to work hard, but to have fun while doing it!

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Subhashini Mahadevan

Loved it Brent!!!! Challenging as usual-never has crescent pose been so relaxing😂😂😂 Thank you!!! Namaste🙏🙏🙏

Jennifer Cevik

Thank you Brent

vania westphalen

Such a good practice! thank you.

Karina Sanchez

Short but powerful. Really loved it! <3

Sunny B

Love

Felix Conrad

Me almost dying because its so difficult and he just minds his own buisniss like its nothing, great Challange.

Ivana Spadafora

Wow! Who thought doing 30 mins of core work would leave me dripping in sweat! This was a challenging class, no doubt! As with most of Brent’s classes I’ve done here on ID, I simply do what I can, keep at it, give myself to faith and Brent’s great instructions and with repetition and time I see myself improving. Amazing class!

Victoria Baylis

Thank you for your comments at the end, its a wonderful transition from taking what you have done in class to practice in your life outside of class.

Teresa Sykola

Great practice! Challenging and I loved it!

kmwogan

Super core flow with a flare of creativity

Rachael Frodyma

Awesome class! Thanks Brent

Danyell Peris

Yes!! This was exactly what I needed today- thank you. Challenging and fun!

WendRG

Wow! Very challenging!!!!

carahubbell

I love Brent's classes so much. This is beautifully challenging but with plenty of support from a beautiful instructor.

atakolidil

Fantastic core work... Waiting for more classes with Brent🙏🙏

Kimmieb124

I love this program. The movements are challenging and different than most core programs. I also appreciate that the focus is on quality rather than quantity when it comes to repeating the movements.

Monica26

Very challenging really super class !Thankyou 🙏