Cultivating Calm and Care
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Cultivating Calm and Care
Led by: Brittany Lynne
Meditation
10 Mins
Anxiety
All Levels
In this practice, we take a break to create a beautiful inner refuge of calm, so we can treat ourselves just as we would a good friend.
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Linda Robbins
Very intuitive and calm. 👍
oceanuu
It’s a beauty
anastasiya
The poem at the end is exactly what I needed to be reminded of. What a beautiful and soul-touching and revealing practice. Thank you! Namaste.
hodzer
Very nice. A good afternoon meditation/break.