R.A.I.N. for Uncertain Times
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R.A.I.N. for Uncertain Times
Led by: Brittany Lynne
Meditation
15 Mins
Anxiety
All Levels
When challenging feelings arise, the acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion in four steps.
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JowankaOM
Simply beautiful. this meditation brings some much ease and serenity to life. Thank you.
Kata
Thank you!
oceanuu
Great!