Extending the Exhale
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Extending the Exhale
Led by: Brittany Lynne
Meditation
15 Mins
Anxiety
All Levels
When we’re feeling rushed or stressed, our breathing can become shallow and the outbreath especially short. This breathing technique helps us reconnect with the exhale, and tap into the body’s natural relaxation response.
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Laura Nelson
Sweet 10 minute gem that gives you a very portable tool. You can keep this one with you where ever you go.
Trang Nguyen
Very powerful practice. Help to clear the mind and bring the whole body back to the mindfulness. Thank you!