Progressive Muscle Relaxation
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Progressive Muscle Relaxation
Led by: Brittany Lynne
Meditation
20 Mins
Anxiety
All Levels
Our bodies respond to stress with muscle tension. PMR is a method that helps relieve the physical tension we may not even know we’re carrying.
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tbllandi
The relaxation practice was good. However, the voice seemed computer-generated, making it a little disturbing.
Jochen.Schorr
very relaxigng & love the music.