Mindful Eating Meditation

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Mindful Eating Meditation

Led by: Brittany Lynne

Meditation

10 Mins

All Levels

Joy begins in appreciation and wonder. Today we continue shifting from Autopilot mode to practicing presence with something we do every day: Eating!

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Venetia Robinson

First bite - every meal :-) Thank you Brittany xxx

victoriaalc

I am salivating ... :) Thanks, Dana! Too often we gulp our food down and don't enjoy it to its max, so this is a beautiful reminder of the gifts we get in our daily basis.