How You Speak to Yourself

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How You Speak to Yourself

Led by: Brittany Lynne

Meditation

15 Mins

All Levels

Being unkind to ourselves is literally a joy blocker. Today we start learning how to release judgement and begin again.

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Liu Yang

Thanks Dana.

victoriaalc

Thanks, Dana, for the reminder! We are often our harshest critics and we forget to be kind and compasionate with ourselves, especially when the pressure is on. Your voice and words are always soothing and calming. Thanks!