Developing Loving Kindness
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Developing Loving Kindness
Led by: Brittany Lynne
Meditation
15 Mins
All Levels
Today we will explore the practice of Loving Kindness, or Metta Meditation. This heart-based practice plants seeds that support the flowering of our joy and love. This is a wonderful way to continue your personal Metta practice or try it out if you’ve never practiced Loving Kindness before.e.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Elisabeth Herbner
Helpful, peaceful and relaxing! Thank you for this practice.