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Slowing Down

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.<b>Slowing</b> Down.
Slowing Down
Led by: Brittany Lynne
Rated 5 out of 5 stars
Meditation
20 Mins
All Levels
Meditation
20 Minutes

This practice invites you to give yourself your undivided attention and take time to slow down. It’s not selfish to take time for yourself. It’s actually absolutely necessary so that you can continue to show up for yourself and others as fully as possible.

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Julie Lilienthal
Gracias Brittany. What a divinely beautiful meditation. Just breathe. Sending blessings and love 💕 from El Salvador 🇸🇻
woodsfamily
That was really sweet!
cocohektor
i loved this too! really helped me set the intention on a sunday morning!
emilystallings
This is beautiful and peaceful. One of my favorites for recharging, especially after a yin practice. Namaste.