Body Scan for Relaxation & Deep Sleep
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Body Scan for Relaxation & Deep Sleep
Led by: Lauren Eckstrom
Meditation
10 Mins
Evening
Sleep
All Levels
This meditation is a 10 minute body scan for relaxation and deep sleep. You will move progressively through the entire body bringing awareness to each place in the body as you relax fully and deeply preparing for a restful night’s sleep.
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Eins
Was falling asleep on my mat.