Yang & Yin #1
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Yang & Yin #1
Led by: Travis Eliot
Power
Yin
30 Mins
Stretching
Longevity
All Levels
Power Yoga
30 Minutes
Travis Eliot
In this 30 minute practice Travis guides you through a power yoga sequence to strengthen your cardio followed by a deep yin sequence.
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konradkordy
Truly the best of both worlds yang and yin. At first I didn’t know if I could be challenged in such short time, but this was like the “Power Blast” video meets a short yin video, but with faster pace Yang, and longer holds forYin. Officially my go to series when I’m short on time, thank you!!
The young god
Thanks Travis for this powerful practice. The new layout of the site is also great. I just had to get use to you speaking through a filter and sometimes your voice doesn't really synchronies with the movement. I am just used to hearing your voice without the filter.