Plus One

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Plus One

Led by: Travis Eliot

Power

20 Mins

Strong Flow

All Levels

In this short but strong flow Travis will instruct you through a comprehensive sequence. Repeating sequences while adding postures each cycle you’ll have the opportunity to revisit poses, and give your entire body a meditative workout.

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Danielle Quesnel

This was a perfect mid-to-low level intensity power yoga. It was exactly what I was looking for. Light, airy, with flow and adding all major elements of yoga. As always, Travis, your instruction is spot-on. Thank you.

kdgilray

A little too much talking for my preference, but a very good practice indeed.

FionaMcAlister

I loved that!

MariaG

Excellent. Thank you Travis

Cosmicpoeta

This concept and execution is so rad, thank you. Please consider making a series.... I love it! 💕

amalj

Awesome 20 minutes.. Feels great.

elaine

Love, love, love this. I'm a beginner and the plus-one format makes following the sequences easier, without needing to look up at the screen so much. Wish there were more of these!

Suzsteenberg

loved it. :-)

MarianG

Truly the perfect 20-minute practice. Especially good at the end of the day when I need a little energy boost.

Navina

It really helps when you have a hectic week , the 20 minutes in morning versus not doing the 1 hr daily practice

ldhagedorn

What a fun flow, including all the necessities! Love the happy music!

merzaim

Nice and effective flow! Loved it!

shiuli

I loved it. Efficient and solid flow for all!

linkinup

Not a fan of the music. Can it be optional?

msupalla70

We dug a pond this last weekend and moved a lot of heavy rocks. So, of course I fall back onto a rock and bruise my tailbone so my whole lower back hurts. This was perfect for that! Thank you, it feels better!!!

Aundy

Thank you so much! What a great simple sequence which allowed me to stay present throughout . 💯🥰

KDraz

This was a SPECTACULAR FLOW!! Fast enough to get a sweat going, but slow enough to pay attention to how you get in and out of each pose. It was FANTASTIC!!!