HIDDEN TREASURES Part 2 Yin

We all know how beneficial the deep stretching of yin yoga can be, but many of us find it difficult to get into the daily habit of yin. We put this series together to hopefully make stretching a no-brainer habit for you! Start with just 15 mins a day, progressing to 20, 30, then 45 mins and before you know it, you’ll have built up to a full 60 min yin practice.

This series is curated from existing IDM TV classes and placed in a calendar format to help make your practice time seamless. Rediscover and cherish some of our favorite all levels yin yoga classes that are sometimes forgotten as they’re all stand-alone practices and not part of any original programs or series – true hidden treasures! You can enjoy this series for 30 continuous days, with no repeating classes as a bonus!