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Whether it's a tough break up, an injury that leaves us not quite as capable as we once were, or some other event that shakes our confidence, we all go through periods of feeling lost and insecure. Think of this practice as the comfort of a good friend and a loving kick in the pants from a motivational speaker all rolled into one. Through a combination of gentle movements and breathing techniques, this practice aims to get you out of your head and into your body, and remind you of all you have to be grateful for.

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Led by: Brent Laffoon

Gentle

30 Mins

Anxiety

Evening

No Props

Stretching

All Levels

Gentle Yoga

30 Minutes

Brent Laffoon

Whether it’s a tough break up, an injury that leaves us not quite as capable as we once were, or some other event that shakes our confidence, we all go through periods of feeling lost and insecure. Think of this practice as the comfort of a good friend and a loving kick in the pants from a motivational speaker all rolled into one. Through a combination of gentle movements and breathing techniques, this practice aims to get you out of your head and into your body, and remind you of all you have to be grateful for.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

jstrycharz

Intelligent bits of encouragement from Brent are so wonderful in this class. He IS a good friend and really any class, and especially this one, with Brent feels like someone pulling you close and giving you a good, long hug. I very much appreciate that IDTV is open to the feelings that come with yoga, the big and the little ones, and that the teachers are bold, in touch with human emotions and encourage students to love and honor themselves through the practice of yoga.

Julie Lilienthal

Gracias for this beautiful grounding practice. So compassionate and helpful. Sending blessings and gratitude from El Salvador.

Russell Robinson

This a lovely little class, and a refreshing change of pace. The simple asanas helped me focus on Brent's wise words and recharge during a stressful period. I will definitely come back to this for sustenance. Thanks, Brent!

Karen Birthelmer

This practice is so wonderful. For all the amazing things physically that yoga has brought to me, what it has helped me become mentally and spiritually has been so important in my life. This practice helps sum it up for me. This will be a regular addition to my rotation. Thank you Brent!

tanirene

This is such a grounding, compassionate and insightful practice. Thank you for sharing your wisdom.

Renee Minor

Powerful practice packed with so much wisdom and guidance towards gratitude and changing our perspective when faced with challenges. Nice to see a gentle practice from you

Nicky Breedt

Beautiful words! Beautiful practice!

AnnikV

simply delightful...you made me smile right the way through... thank you!!!

Subhashini Mahadevan

Immensely grateful for this practice Brent!!! So much to take away :)) Thank you. Namaste.

Kata

Thank you so much Brent; it is such a healing, beautiful practice - full of love and wisdom.

Andreas Küpfer

Thank you so much for this wonderful practice...it really helped me to move into that deep and grateful space of just existing.