Birthing Breath & Visualization
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Birthing Breath & Visualization
Led by: Lauren Eckstrom
Prenatal
10 Mins
All Levels
In this third trimester meditation you will practice visualizing breathing up from your low back, along your spine, to the crown of your head, along your face, down the chest, over your belly, and back down to your pelvis. This soothing cycle of breath is a visualization you will take with you into labor and delivery to help you manage the waves of contractions and strong sensations with ease, focus, clarity, and steadiness.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free