Mother Nature
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Mother Nature
Led by: Lauren Eckstrom
Prenatal
45 Mins
All Levels
Prenatal
45 Minutes
Lauren Eckstrom
As a pregnant person, woman, and mother you are in a continual state of flow. Your body, hormones, energy, and daily schedule require flexibility. This practice is designed to help you embrace the ever changing nature of your journey. Have 2 blocks and a bolster for this practice.
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Jenny Näsholm
Loved this gentle practice, exactly whtat I needed today at 38+0. I'm so grateful for these practices Lauren.