Inner Guidance
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Inner Guidance
Led by: Lauren Eckstrom
Prenatal
45 Mins
All Levels
In the third trimester of pregnancy it can feel as if time is speeding up. To help soothe your mind and body, restorative yoga plays an important role in supporting your nervous system, activating the body’s natural healing pathways, and encouraging rest and rejuvenation. For this practice have 2 bolsters, 2 blocks, and a blanket.
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