Strong as a Mother
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Strong as a Mother
Led by: Lauren Eckstrom
Prenatal
45 Mins
All Levels
Strength: physical, mental, emotional, and spiritual are all necessary for the transition into motherhood. Studies have shown that pregnancy requires the peak energetic demands of the human capacity so this practice, geared for your second trimester, will help you strengthen on every level. You’ll need a strap, bolster, and 2 blocks for this practice.
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Sarah Pryce
This one has been my favourite for a while, I love the flow of it whilst also building strength. I'm more out of breath at 37 weeks now, but still doing it!