First Trimester Yoga Nidra

Yoga Nidra is a practice of deep relaxation. In this guided practice you will lay down, as if in Savasana, and while your body drifts into a deep state of rest your mind will remain conscious. This practice is key to navigating the first trimester of pregnancy with energy, rejuvenation, and self care at the center of this demanding and exciting time. Because the first trimester can be energetic depleting, this practice is essential to your health as well as the health of your growing baby.