Stability
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Stability
Led by: Lauren Eckstrom
Prenatal
45 Mins
All Levels
Stability in body, mind and heart are key components to navigating pregnancy with radiant health and wellness. This practice, while physically challenging, is intended to help you build both the physical and internal stability you’ll need to thrive in your first trimester of pregnancy.
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Sadhaka
That was so lovely, Lauren. Thank you! The sequence, the thoughtful guidance, cues - all so graceful and balanced. I'm not pregnant, but I'm sure anyone can benefit from this sequence. Looking forward to practicing with you again!