Powerful Warrior

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Powerful Warrior

Led by: Mychal Prieto

Power

60 Mins

Balance

Functional Fitness

All Levels

This class will challenge and strengthen your lower body balance and offer the same for your upper body through Warrior 3 variations as well as handstands.

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Alinazardo

Bravo Mychal, it looks like when you do a long exposure to take a picture and really get into the purpose of the result. One inner travel into the third warrior! Love it! Thanks for sharing.

wendy mazursky

Fantastic challenge! Thank you. My hips and glutes will be feeling this one tomorrow.

Donna

Nice steady flow, the power in this yoga practice comes from the warriors not from cardio, a relaxing strong practice for strength and calmness - thank you.

Suzsteenberg

so weird... struggling with self doubt today and decided to do practice, and the theme here was on the inner dialogue... Thank you so much for an amazing practice

Suzsteenberg

so weird... struggling with self doubt today and decided to do practice, and the theme here was on the inner dialogue... Thank you so much for an amazing practice

Drsusansmith

PHENOMENAL! Loved the music, how the powerful music added to the overall theme and cinematographic feel of the practice. Feel embolden and ready for my day!

kbbrooks

This class was PERFECT! I loved the longer holds. The cues to move slowly and consciously. It was powerful and challenging yet slow enough that I was really able to focus my attention on the breath and the experience of my body in the moment.

Eins

Nice. Could you make one using kettlebells ?!

WendyS

Loved the unpredictability of this sequencing. The more unexpected, the more present I am! Favorite phrase: “own it on the inhale...”

Zoe

I was a bit hesitant to do this class as I thought it might be too difficult for me but it was amazing. A great toner for the legs ! Will be doing this one again soon :)

pmasters

Great class, unbearable music

oceanuu

Can’t help coming back again

Monimed

Excellent

jmkwyo

I thought this was a good workout for your legs, but it wasn't a 'flowy' class. Mychal forces you face your thoughts with long holds.

cocohektor

intense but super effective. it was a different kind of practice with both physical rigor and internal reflection which i found to be just what i needed!

oceanuu

It’s really nice! The pace, the music, just so modern but made me so concentrated. One of the best worrier 3 I have ever experienced. Thanks so much!