Breathe
& Move
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Breathe
& Move
& Move
Led by: Chris Walker
Power
20 Mins
Balance
Strong Flow
All Levels
One of our greatest superpowers is the power of presence, and there is no greater reminder of the present moment than the breath. In this practice, we will find our breath, feel our breath and use our breath to intentionally move the body one moment at a time. Short on time? This is the perfect practice for a quick, but strong flow!
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Emelie Anna Sandberg
Loved this class!
victoriaalc
Thanks, Chris, for your fabulous cueing, your great sequences (out of the box, they keep us growing and really focused) and your underlying sense of humour, which makes the whole package even better. Lovely, sweaty, gentle yet strong class. Namaste!
Chrisdev
always have a smile on my face practicing with Chris! un grand merci!
Julia_Patricia
Loved it! Gracias!
Kristina Henneberg
Fresh and new. Really enjoyed this one. Would love to see more classes from Chris.
Renee Minor
Another great class, Chris. Enjoyed the flow, challenge, and always your motivation. ty
Toni Pescud
Really nice quick class & gentle but still powerful
ksunyson
Very much enjoy your shorter power classes! :) Good stretch- love the revolved triangle arm circular stretch (one of my favorite poses due to leg release)!