Get to Know You Flow
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Get to Know You Flow
Led by: Denise Antoine
Power
60 Mins
Balance
All Levels
A class to invigorate, strengthen and explore different levels of your practice. This power flow is sprinkled with opportunities to take flight in which you’ll turn your hands into your feet and maybe flirt with an arm balance, or three! You’re welcome! You’ll need 2 blocks for this practice.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Laura Molfetas
Wonderful challenging practice! Loved it, thank you!
mutlu dinckok
great class. woke up tired. and dragged my self to the mat and came out totally energized. thank you inner dimension team.
JamieDePavia
Loved it from start to finish!!! It was very challenging, and fun. Also I love how Denise explains everything
rony_khalil
Very good practice
LinahRichiger
Strong, challenging practice with some long leg holds to build endurance.
Loved it.
ellaarieta
It's a great workout! I have to build my endurance but I can see this becoming a weekly routine.
jmkwyo
Strong class with lots and lots of core work. Quite a few breaks for you to gather yourself. Fun class. Namaste!
mcjule
Wow! This is a tough one!