HardCORE

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HardCORE

Led by: Travis Eliot

Power

15 Mins

Core

All Levels

Having a strong core is paramount to overall strength and stability. In this practice you will move through 11 different exercises for about one minute each. This sequence will address the entire abdominal wall and energetically reinforce strong willpower and healthy self esteem. Another benefit is this video will get you ready for bathing suit season!

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Lea Bevill

Enough to get the whole family involved for abs!

Pasareanu

This is just great. I practise it 5 days a week. Can we have something similar for the lower body such as legs and glutes, and for arms too? It would be fantastic if you can cover the whole body parts with short intensive videos like this one.

jess_ammann

LOVE this. It's such a great quick ab blast that you can easily fit into your day.

bianca roebuck

Thank you , Travis this is one of my favorite abbs work out.

WendRG

Wicked & wonderful!!!!! If this doesn't fix my weak core nothing will. Thank you!!!!

moniqued

I am addicted to this workout....do it 3 times a week. Short, sweet and powerful.

jchrissy316

So good! The music and stern cues help to push you through this one. Thanks Travis.

angyoga1990

I really enjoyed it!

altruisted

Fantastic. Efficient. Effective.

Yogimatt82

Best core workout ever!