Tour de Core
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Tour de Core
Led by: Mychal Prieto
Power
20 Mins
Core
All Levels
No spin bike? No problem! In this practice you’ll log some mileage bicycling the legs to a stronger core followed by a series of full body Animal Flowing movements for a Tour de Core!
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WendRG
So innovative! I really enjoyed trying this program. I love the progression to more difficult moves & the emphasis on the breath. I was very challenged, yet with practice I can see myself doing this with more fluidity. Super fun!!! Thanks!