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In this class we will twist and turn into a number of grounding and challenging postures. Be prepared to strengthen your core, connect to your breath and protect your intentions. This practice will bring you to your edge and maybe all the way into Dragonfly! Build at your own pace and detoxify from toxins & limiting beliefs about yourself in this vibrant and joyful practice! "Freeing yourself was one thing; claiming ownership of that freed self was another." ~Toni Morrison Question of the Day: Are there any areas in your life where you can give yourself permission to thrive? Where might that be?

Joy

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Joy

Led by: Denise Antoine

Power

30 Mins

Women

All Levels

“Freeing yourself was one thing; claiming ownership of that freed self was another.”
~Toni Morrison

Question of the Day: Are there any areas in your life where you can give yourself permission to thrive? Where might that be?

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

audrey beroud

DOUX et intense , j'ai adoré, Namaste

Gali Niv

intense and challenging

Birgit Kainz-Reiner

Great class!

JojoVE

Great class - quite tough but Denise is always so graceful and caring - really enjoyed it! Thank you Denise

victoriaalc

Yayyy!! I survived the class ;-) It was awesome! My hamstrings were shouting at me (I practice first thing in the morning) but after all the pyramids, we are friends again. My core is singing and my balance is on point. The grasshopper is resisting but I did some variatiions that worked as well and made me smile. Overall a challenging, fun class that touches all areas and truly wakes you up and sets you up with joy for the whole day! Thanks, Denise.