Bird's the Word

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Bird's the Word

Led by: Denise Antoine

Power

45 Mins

Balance

Flexibility

All Levels

With grace and fluidity, find strength and flexibility during this 45-minute flow. Extend your limbs and your practice to the next level, one breath and one extension at a time, as you build toward postures such as Bird of Paradise. For this practice please have 1 strap and 2 blocks.

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HannahB

Great moderate pace, playful, gets into the hips and sides. An energizing way to loosen up the body and test your balance. This will be a staple.

Schneidermanbk

I would call it a fun session

moaner

This adds a little variety to the Yoga instructors roster. Spot on Power Yoga class till the end. Not to heavy on the upper body and with some nice flexibility and balancing poses. Nicely put together.

jmkwyo

Good flow and sweat, nothing out of the ordinary, however I would call it heartbreaker class, because I thought we were going to slow down towards the end, but that wasn't the case :).