Posterior Chain Fire
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Posterior Chain Fire
Led by: Christine Turrentine
Power
20 Mins
Spine
All Levels
This power class builds strength through the posterior chain with poses such as Superman, Bridge, and Warrior 3 building the supporting structures of the entire column of the spine. Building healthy mobility and strength through the posterior chain of the body is key to remaining active, and mobile, fostering a healthy spine for life.
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Renee Minor
I am really enjoying the series, especially "Posterior Chain Fire." Moves to build strength. ty for all your classes!
JojoVE
a nice and easy start to the day
thank you Christinre