Vision and Voice

Start your 10-day free trial to get unlimited access to all programs and classes.

Try For Free

Vision and Voice

Led by: Christine Turrentine

Power

20 Mins

Spine

All Levels

The cervical spine has the most amount of movement of any segment of the spine – and it’s no wonder since our vision and voice are two vital functions helped by the mobility of the uppermost region of the spine. This power class will focus on building strength through the cervical spine by improving the strength of the deep neck flexors, abdominal muscles, and stretching the neck and upper body.

Two blocks are suggested for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

victoriaalc

Thanks, Christine. I love the whole series and this class is also a really nice flow that gets me out of stiffness and allows my body to feel more receptive. Namaste!