The Complete Practice

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The Complete Practice

Led by: Lauren Eckstrom

Power

45 Mins

All Levels

The Complete Practice begins with 20 minutes of Vinyasa Flow, followed by 15 minutes of Yin Yoga, and ending with a few minutes of Restorative Yoga for a holistic, well-rounded practice that will leave your mind and body balanced and centered. You’ll need 1 block and 1 bolster for this practice.

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jamesyzmom07

Great practice but I don't think it should be listed under the power yoga section. It's definitely more yin focused.

Georgina Pavlides

Wonderful, thank you - this practice is just what I needed.

ginny.crothers

Love it! It's a little spicy in the beginning and super sweet at the end. Love ending in a reclining restorative butterfly. This is something I'll go to when I'm a little less energetic or when I'm sore from other athletic activities and need more length than strength.

staceycera

Enjoyed all aspects and easy to follow instruction.

JoanaFariadeLima

Wonderful combination. Thank you!

Drsusansmith

A completely heartfelt deep emotional practice more than physical. Thank you so much.

carahubbell

What a great way to get it all in!

Cayork

5 stars no doubt!

mcjule

this is a perfectly, lovely class. Just exactly what i needed. Thank you,Lauren. Namaste!

amylynn06

Love this practice!

cagoeddertz

This is the perfect balance of flow, yin and relax. One of my favorites! Thank You.

Mariejo

This practice is amazing! Perfection satisfaction when nothing becomes everything and everything becomes nothing. We soak within the breath and nourish the best version of ourself 🦋 I am grateful 🙏 Thank you for guiding us Lauren.

Marion

I love the combination of vinyasa, yin and restorative! Thank you!

jmkwyo

Glad I tried it. You leave this practice feeling calm and relaxed and ready to take on the world. Thanks

Jpester

felt the power yoga section could have been a bit longer / more challenging to be fully warm, but as always love Laurens flows they are creative and different every time. yin and restorative were perfect

Suchitra

This is a completely perfect for everyday practice ! Thank you Lauren ❤️

Dickbirgeo

Love the concept here but so wish for the 90 minute version or maybe even 3 hour! I struggled warming up so next time I play this practice I will try a couple rounds of Sun A’s before hitting play.