Uncarved Block
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Uncarved Block
Led by: Mychal Prieto
Power
20 Mins
Core
Functional Fitness
Spine
All Levels
In this practice you’ll utilize a yoga block in multiple ways helping you create a stronger core from the supine or reclining position. You’ll need 1 block for this practice.
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Nora Zietz
daaaaang. I feel fine right now and wonder how my abs will make it through the next 2 days! GREAT abs workout.
Maria.py
loved it
whoisfiorella
This video is part of my weekly routine - it has helped to flatten my stomach so much, but is so mindful at the same time.
caclarkeca
Great ab workout - relaxing but challenging.