Meditation

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Meditation

Led by: Travis Eliot and Lauren Eckstrom

Meditation

10 Mins

All Levels

Meditation, long practiced by the ancient yogis, is as relevant today as it was centuries ago. In fact, with rates of stress, depression and anxiety at an all time high, meditation practice is more important than ever for our mental health. In this class, Travis will guide you to cultivate presence by observing the breath, and Lauren will help find inner steadiness through a mountain reflection.

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Debbie Arsenault

I love this meditation. I am the Mountain. I feel such a sense of calm listening to Travis and Lauren. Having both of them in this meditation was perfect.