Core
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Power
15 Mins
Core
Led by: Travis Eliot and Lauren Eckstrom
Core
All Levels
Power Yoga
15 Minutes
Travis Eliot
In this 15min core practice be prepared to build strength, tone and endurance. Working consistently, you will build side body strength, back body support and overall abdominal tone for a total core burnout. These are the muscles that support your spine, help you digest not just nutrients but the experiences of life and together we will build the fire of transformation.
Short and effective! Thank you 🙏🏼
Great core workout! I really enjoyed it, thank you!
Excellent, Lauren. Thank you.