Reset Yourself

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Reset Yourself

Led by: Lauren Eckstrom

Gentle

20 Mins

Morning

Senior

Slow Flow

All Levels

Reset with 20 minutes of healing movement, centering breathing and deep focus. Take time to care for your Self and re-fill your energetic cup. With a meditative, breath-centric focus this practice will bring your mind, body and nervous back to equilibrium. Have a bolster or pillow nearby for a sweet end to your practice.

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vapanka

I always use this practice, when I dont have too much energy but need it, thank you Lauren, its amazing how it connects me back ❤️

Cheryl Miller

This was exactly what I needed after two very challenging days at work! Interestingly, I listened to "Unconditional Love" right before doing the yoga and it tied right into the practice:)

Iulim

:) I absolutely loved this practice. Coming back after some time, it was just heart felt. :)

elisabethyoga

I love this practice!! Just what I need today! Thanks Lauren.

Schneidermanbk

Thanks for the reset. Ready to go now

12345_6

Thank you Lauren for this amazing recuperating practice.

CasieHumble

Beautiful gentle practice for my post-partum body. Thanks, Lauren!

Kborzillo

What a perfect practice. 🙏

ndaigle

My first with this session! Very well sequenced Lauren!!