Slow Flow

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Slow Flow

Led by: Travis Eliot

Gentle

30 Mins

Injury

Senior

Slow Flow

All Levels

Very often in life we move at a hurried and frenetic pace thrusting our nervous system out of balance. In this gentle yoga class, Travis invites you to slow down. Naturally, as you breathe and move slower, stress decreases and tranquility increases. Prepare to move through a combination of standing and seated poses in a slow, deep and mindful way.

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ShelleyCarol

I am recovering from knee surgery. This is perfect! Love the poses and pace.

Sunnee

Im flowing with calm yin enery right now

Isabella Chiodino

Just perfect. I really needed these flow and words. Love it

Margrit Schlatter

Beautiful!🙏

Venetia Robinson

Awesome flow and such a beautiful Native American blessing x@ Love it! Thank you! Namaste :-)

Conny Polster

That was beautiful! Thank you!!!

Nora Zietz

Come back to balance, come back to health. Exactly. Travis is the guide.

magali millou

so sweet...it s seems duration of 5 mns...amazing feeling yo be lost in time.

Ingrid Koster

Slow but steady, and was moved by your last quotes.

Aurore Padenou

Delicious flow on a cold wintery night

vgilic

Exactly what my body needed today! Wonderful practice!

Sheila Bowen

Oh My!!! This was exactly what I needed! Thank you for this peaceful ending to the Holiday! I will use this often! Amazing!

Robby Beauchamp

Thanks for posting during Thanksgiving break. My 80 year old mom joined us for the gentle flow. Thanks for this sequence.

JUSTINE KOCH

I love the light, relaxed room you are doing yoga in. The yoga was what my body needed after weight training. Thank you! I need the light room as I do yoga as soon as I wake up.

Hayley Trower

Exactly what I was looking for to soothe and nurture my tense upper back and shoulders. Lovely.

Trina ioviero

This was sooo spot-on!!! I found this at the end of a horrific two days, with more challenges to come. Before I went to the Flexibility & Beyond Course, this appeared first and voila! This was real sweet & slow medicine. Blessed Be.

Renee Minor

Much gratitude for all that you share....great class...Happy Thanksgiving.