Functional Fitness: The Foundations

Functional Fitness is a form of training that integrates full-body movements, linking the upper & lower-body as well as the core with the intention of prepping the body for everyday life and activities. Over the course of this 21 day program you will build greater strength, mobility, and burn fat. This dynamic program is perfect for all fitness enthusiasts and a great compliment to your yoga practice!

While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.