Guide To Freedom

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Guide To Freedom

Led by: Lauren Eckstrom

Power

30 Mins

Strong Flow

Twists

All Levels

Stopping seeking outside of yourself. What you seek has always been right here, within you. Take 30 minutes to reconnect with the freedom that is your birthright. In this class you’ll move through a new variation of the Warrior Dance flow and a twisting sequence that will strengthen your lower body to reaffirm your ability to stand in your power.

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samanthab

Just incredible. I feel exactly the same as the comment below me that this could have easily gone on for another 30-45 min because it was so delicious 😃 I feel like I really feel Lauren's essence in this class and that's what makes it so amazing. Thank you Lauren, you are amazing and I appreciate you!!

Patricia Lock

I've could have taken another 30 -45 minutes of this flow…marvellous!

Jennifer Cevik

Wow, this is now one of my favorite classes. Thank you so much Lauren

cagoeddertz

Absolutely beautiful practice Lauren, the flow and your words. Thank You.

Susan Klausman

Wonderful flow on this Sunday! Thank you so much.

Conny Polster

Wow Lauren, this practice with all its messages was incredibly beautiful! My whole energy has shifted to be present and grounded and i feel renewed! Thank you!

Glyka Dedeoglou

Nice wake-up! Thank you.

Vicky Murua

So beautiful flow and words. Thank you <3

Denise Velasco

I loved the sequence! Thank you, Lauren. XO

Rafaela Hänggi

Perfect practice to stay curious and focused!

carolinefanti

Such a beautiful flow and messaging. Thank you Lauren for this gift.

Eliza Turkiewicz

Absolutely amazing. Thank you very very very much, Lauren, for this EXPERIENCE :)

Nadine Korpus

perfect 30min flow with lots of wisdom. Thank you, Lauren

JojoVE

An intetesting selction of asanas - thank you Lauren!

samanthab

Phenomenal. I wish this class didn't end!!! Please make more 60 min classes Lauren. Thank you and Namaste

Sherri

A wonderful practice with such poignant words. Thank you Lauren!

Kristina Henneberg

You did not disappoint, Lauren. Once again, you enlivened us with great new poses and words. thank you :)