Find Your Balance
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Find Your Balance
Led by: Paul Teodo
Power
60 Mins
Balance
Shoulders
All Levels
This power yoga flow focuses on building balance and coordination. It includes movements and postures designed to target core stability, upper body strength, and shoulder mobility. This is an ALL Levels class with high intensity
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
One of my absolute favorites! We need more 60 minute classes by Paul please!
This is one of my favorite classes. I always feel amazing afterwards.
The final résumé touched me. It makes a lot of sense in my eyes and applies to me because I am unbalanced and certainly to many others.
Such an amazing and challenging class! Very thankful for this practice - the humor and humility were much appreciated.
Thank you Paul, you're a great teacher and all your classes are amazing !
GRACIAS Paul! after this practice inner balance is granted! Namate
really good, thank you 🙏
Balancing poses have always been a challenge for me. I loved the time ,the direction and the challenge of entering and exiting using strength and focus on all the balance poses. Namaste Paul!
A perfect exercise for a perfect morning. Thank Paul for all the programs. I love all of them
Dear Pau. I realy enjoyed your class -my balance day can start
Wow this is the first class I've done of Paul's and it was amazing. Absolutely loved this! Thank you!
Great Paul !
Thanx !
I love your way to lead the practice!!!
Please do some more 30 mins session !!!!
Excellent class, Paul!!!! I enjoyed it really much.
I gave a 100% presence into the class. I have to practice this outside the mat now. Thanks Paul!
More yoga from Paul please!
Love 💕 from Quebec
Super class...precise instruction for all poses, great encouragement throughout, and a strong message to stay with us. Renee
💕💕💕
Show More