Restorative Yoga Talk
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Restorative Yoga Talk
Led by: Lauren Eckstrom
Restorative
10 Mins
All Levels
In this brief talk Lauren explains the science and benefits of Restorative Yoga. If you’ve ever wondered what the purpose of Restorative Yoga is or been curious to learn more about the healing power of yoga for your mind, body, & nervous system, tune in!
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
shiuli
Perfect!
monaloring
This addresses such an important point. We absolutely need this rest. Sleep is not the same thing. Our nervous system needs rest. I believe this is crucial for healing. Love this informative video!