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Balancing Activation

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.<b>Balancing</b> Activation.
Balancing Activation
Led by: Mychal Prieto
Rated 5 out of 5 stars
Power
45 Mins
Balance
All Levels

Everything in life is about about balance, and in this 45-minute practice your physical balance will be stimulated, challenged, and strengthened through a series of single-leg poses and transitions.

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Renee Minor
Another challenging and great class with a lot of emphasis on breath while building strength. Just the right pace.
Phelia
Clear instructions for a very satisfying practice! Thank you!
carahubbell
Loved this one! Thanks, Mychal!
jmkwyo
Great class, long hold times, lot of lower body. Namaste!
KDraz
Difficult, but in a good way. You finish feeling so much stronger and steady! I will definitely work this one into my weekly routine!!